Ep.1: Integrity

Let’s talk about integrity! You will find out how you can use this as a tool to glow and grow in your life by being genuinely yourself.

Ep. 2: The circle of life

Let’s talk about the circle of life! You will find out how we can become more conscious of our choices so they align with who we want to be/who we already are. You will learn a little more about the fast fashion and meat industry toguether with small actions that can make big impacts on our planet.

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Sources:​

https://www.youtube.com/watch?v=nUnJQWO4YJY

How to Eat Less Meat in 2020 | Melissa Clark | NYT Cooking

https://www.nytimes.com/interactive/2019/04/30/dining/climate-change-food-eating-habits.html?smid=yt-nytfood&smtyp=cur

https://www.nytimes.com/2019/12/31/dining/flexitarian-eating-less-meat.html?smid=yt-nytfood&smtyp=cur

https://www.theguardian.com/environment/2019/oct/09/revealed-20-firms-third-carbon-emissions

https://www.economist.com/international/2019/05/04/global-meat-eating-is-on-the-rise-bringing-surprising-benefits

Ep. 3: Your style

Let’s talk about your style! You will find out how you can use your style as a tool to glow and an feel empower in your life while staying genuine to yourself.

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Sources:

https://www.merriam-webster.com/dictionary/style

https://dictionary.cambridge.org/us/dictionary/english/style

https://fashionhistory.fitnyc.edu/category/decade-overview/

​https://en.wikipedia.org/wiki/Fashion

Ep. 4: Side-hustle culture and burnout

Let’s talk about side-hustles and how they can lead to burnout! I will walk you through finding the perfect side hustle that works for you while not compromising your personal life to reach success.

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Sources:

https://www.wonolo.com/blog/what-is-a-side-hustle/

https://www.dictionary.com/browse/side-hustle

https://www.merriam-webster.com/words-at-play/words-were-

watching-side-hustle

https://www.nytimes.com/guides/smarterliving/how-to-find-a-hobby
https://www.forbes.com/sites/forbesbusinesscouncil/2022/03/31/hustle-culture-can-be-toxic-heres-how-to-navigate-it-successfully/?sh=17e4ec244e10

Ep. 5: Ego vs higuest self

Let’s talk about the ego-self and the highest self. What is ego? is it just an overly confident person? Is ego our enemy? Who is the highest self? How can I connect to my highest self? All of these questions and more will be answered in this podcast. I will walk you through your relationship with the ego and how to find/connect to your highest self.

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Sources:

https://www.vocabulary.com/dictionary/ego

https://www.yogapedia.com/definition/93https://www.collinsdictionary.com/us/dictionary/english/higher-self04/higher-self

https://www.betterhelp.com/advice/willpower/whats-the-best-way-to-define-ego/

https://en.wikipedia.org/wiki/Higher_self

https://thedreamcatch.com/how-to-tell-your-ego-from-your-higher-self/

https://sainttwenty.com/tag/ego-vs-higher-self/

https://www.forbes.com/sites/cywakeman/2015/11/23/confidence-vs-ego-the-difference-between-success-and-self-sabotage/?sh=63283e636d6a

https://psychedelictimes.com/ego-psychedelics/

https://www.apa.org/monitor/2020/04/nurtured-nature

​https://higherselfyoga.org/how-to-connect-with-your-higher-self

Ep. 6: FOMO

Let’s talk about FOMO. What is FOMO? Why do we experience this? Is this just a cultural term or something we should take more seriously? All of these questions will be answered in this episode. I will walk you through this cultural term and find out what ways we can all improve our relationship with it.

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Sources:

https://www.merriam-webster.com/dictionary/FOMO

https://time.com/4358140/overcome-fomo/

https://www.verywellmind.com/how-to-cope-with-fomo-4174664

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8283615/

https://time.com/4358140/overcome-fomo/

https://www.verywellmind.com/how-to-cope-with-fomo-4174664

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8283615/